Legendary NutritionLEGENDARYNUTRITION
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KNOW WHAT'S INSIDE

Ashwagandha

Ashwagandha is a botanical extract named in IronMan. The current record does not confirm plant part or withanolide standardisation; no specific branded extract or concentration is inferred.

WHAT IS IT?

Ashwagandha is a botanical extract named in IronMan. The current record does not confirm plant part or withanolide standardisation; no specific branded extract or concentration is inferred.

ORIGIN & COMPOSITION

A botanical specification should identify the plant, the part used and the preparation. Extract mass, raw-plant equivalent and marker percentage describe different things. Unconfirmed specifications are left open rather than borrowed from another extract.

The exact form or origin is not confirmed in the current product record. No animal species, plant part, manufacturing method or extraction ratio is inferred.

UNDERSTANDING THE INGREDIENT

Read quantities together with their basis. A portion may be a scoop, capsule, tablet or pack; it is not automatically a full day. Amounts labelled as components are already included in their parent ingredient.

CONDITIONS OF USE

Composition information describes what is in a product. Any health claim has separate legal conditions, including the substance, quantity, target population and accompanying information. A listed ingredient does not by itself establish that a claim may be used.

OFFICIAL SOURCES

These official resources explain the rules for nutrition and health claims. They are not product endorsements.

HOW TO USE / IMPORTANT INFORMATION

Use the directions for the exact product and variant. Check its ingredient declaration, allergens and warnings before use. Do not change the recommended dose on the basis of a general ingredient page.

FOUND IN LEGENDARY PRODUCTS

Product amounts below are shown only where the source row is checked and not subject to an unresolved formula review. Missing values are not zero. The complete product page retains its source notes.

Ashwagandha
Product / variantPer portionPer recommended dayInformation status
IronMan120 capsulesAshwagandha extract: 250 mgper 2 capsulesAshwagandha extract: 250 mgChecked against the cited product source