Ingredient knowledge centre
Explore ingredient identities, forms and product-specific quantities. Follow a product link for its full Supplement Facts and directions.
Creatine monohydrate ↗
Creatine monohydrate combines creatine with water of crystallisation. The compound weight and the amount of creatine are different quantities.
ProteinWhey protein ↗
Whey protein is obtained from the whey fraction of milk. Concentrate, isolate and hydrolysate describe different preparations; the nutrition table declares the protein quantity, not the weight of the protein ingredient.
VitaminsVitamin C ↗
Vitamin C is a water-soluble vitamin. Ascorbic acid and calcium ascorbate are different ingredient forms; a stated vitamin C amount must not be confused with the total mass of an ascorbate salt.
MineralsCalcium ↗
Calcium is a mineral. Calcium carbonate names a compound, while a nutrition declaration for calcium refers to the calcium supplied by that compound.
BotanicalsBoswellia serrata ↗
Boswellia serrata is named as an extract in the Collagen records. Extract mass does not establish a boswellic-acid content without a separate standardisation specification.
BotanicalsCurcumin / turmeric extract ↗
Curcuma longa extract and isolated curcumin are different materials. The Curcuma product specifies rhizome extract. Without a confirmed curcuminoid percentage, extract weight must not be presented as pure curcumin weight.
Other ingredientsGlucosamine ↗
Glucosamine is an amino sugar named in the Collagen records. The exact salt and source must be distinguished from the amount of glucosamine itself.
Other ingredientsChondroitin ↗
Chondroitin appears in the Collagen facts table, but its absence from the ingredient declaration is an unresolved source discrepancy. Its amount is not republished here as confirmed.
ProteinHydrolyzed collagen ↗
Hydrolyzed collagen is a preparation of collagen broken down into smaller peptide fragments. Its ingredient weight is distinct from total protein, and it does not identify the animal source or peptide distribution.
Other ingredientsMSM ↗
MSM abbreviates methylsulfonylmethane, an organic sulfur compound named in the Collagen formula. Its mass is not an elemental sulfur declaration.
Other ingredientsHyaluronic acid ↗
Hyaluronic acid is a polysaccharide named in the Collagen specification. The name alone does not establish molecular weight or whether a sodium salt was used.
EnzymesLactase ↗
Lactase is an enzyme ingredient associated with the whey records. Enzyme activity is measured in activity units; an ingredient weight cannot be converted into FCC units without a specification.
Sports nutritionHMB / Ca-HMB ↗
HMB abbreviates beta-hydroxy-beta-methylbutyrate. The Legendary specification distinguishes the calcium salt Ca-HMB from its HMB component: these are nested quantities and must not be added together.
Ingredient recordsSaffron extract (Crocus sativus) ↗
Saffron extract is derived from Crocus sativus. The extract quantity and the crocin quantity are separate levels of the specification; a crocin subrow is part of the extract, not an additional dose.
Ingredient recordscrocin ↗
Crocin is a named constituent of saffron extract. The source lists it beneath the extract; it must not be counted again when totalling the formula.
Other ingredientsMelatonin ↗
Melatonin is a substance declared in micrograms in this product. The confirmed portion is one quarter tablet containing 480 mcg; this is 0.48 mg. A whole-tablet quantity is not the recommended daily portion.
Ingredient recordsTribulus terrestris extract ↗
Tribulus terrestris is a plant used as an extract ingredient. The standalone Tribulus product specifies 60% saponins: 334 mg extract per capsule provides approximately 200 mg saponins. This standardisation is not automatically transferable to IronMan.
Ingredient recordsMaca root extract ↗
Maca is listed as a root extract in IronMan. The recorded extract amount does not specify a raw-root equivalent, extraction ratio or standardised marker content.
Ingredient recordsD-aspartic acid (DAA) ↗
D-aspartic acid and L-aspartic acid are different stereochemical forms. IronMan names the D-form; the Beef Amino profile names the L-form. They remain separate ingredient records.
BotanicalsAshwagandha ↗
Ashwagandha is a botanical extract named in IronMan. The current record does not confirm plant part or withanolide standardisation; no specific branded extract or concentration is inferred.
MineralsZinc ↗
Zinc is a trace mineral. A zinc quantity does not identify its chemical source: zinc oxide is named in the pack records, while the exact zinc compound in IronMan remains unconfirmed.
VitaminsVitamin B12 ↗
Vitamin B12 is a water-soluble vitamin also described as cobalamin. This family name alone does not identify cyanocobalamin, methylcobalamin or another specific ingredient form.
Amino acidsL-Arginine ↗
L-Arginine is an amino acid. The L-Arginine capsules specify L-arginine hydrochloride, while Beef Amino lists arginine within an amino acid profile. Hydrochloride mass cannot be treated as the same mass of free arginine.
Ingredient recordsChloride ↗
Chloride is a mineral ion. In Electrolytes, sodium chloride is named in the ingredient list. Sodium and chloride are separate declared quantities, even when supplied by the same salt.
Ingredient recordsPotassium ↗
Potassium is a mineral. Electrolytes specifies potassium citrate as an ingredient; the potassium amount in the facts table is distinct from the citrate compound weight.
Ingredient recordsSodium ↗
Sodium is a mineral. Sodium quantity, sodium chloride quantity and the nutritional declaration for salt are not interchangeable. Dilution also changes the amount per litre of a prepared drink.
Ingredient recordsMagnesium ↗
Magnesium is a mineral supplied in different compounds. The Electrolytes ingredient declaration names magnesium carbonate; the Fat Burner Pack source names magnesium oxide. These compound names must remain distinct.
Amino acidsGlycine ↗
Glycine is the simplest amino acid: its side chain is a hydrogen atom. It is listed individually in the Beef Amino profile.
Amino acidsL-Proline ↗
Proline has a cyclic side-chain structure. The Beef Amino table distinguishes proline from hydroxyproline.
Amino acidsL-Glutamic acid ↗
Glutamic acid is an amino acid with an acidic side chain. Its name is distinct from glutamine; the Beef Amino entry must not be relabelled as glutamine.
Amino acidsHydroxyproline ↗
Hydroxyproline is a hydroxylated form of proline. Beef Amino lists both names separately, so their quantities should remain separate.
Amino acidsL-Alanine ↗
Alanine has a methyl side chain. The L-alanine entry in Beef Amino is not a beta-alanine ingredient declaration.
Amino acidsL-Aspartic acid ↗
L-aspartic acid is listed in the Beef Amino profile. It must remain distinct from the D-aspartic acid ingredient in IronMan.
Amino acidsL-Leucine ↗
Leucine is one of the branched-chain amino acids. Beef Amino lists leucine separately from isoleucine and valine; their quantities are not a single interchangeable value.
Amino acidsL-Lysine ↗
Lysine has a nitrogen-containing side chain. Its quantity in Beef Amino is one component of the amino acid profile, not the weight of the whole tablet.
Amino acidsL-Serine ↗
Serine has a hydroxyl group in its side chain. The source names L-serine as a separate entry in Beef Amino.
Amino acidsL-Valine ↗
Valine has a branched side chain and is listed individually in Beef Amino. A combined BCAA quantity would require confirmed values for all three named amino acids.
Amino acidsL-Phenylalanine ↗
Phenylalanine is an amino acid with an aromatic side chain. Its declared profile quantity is distinct from tyrosine and tryptophan.
Amino acidsL-Threonine ↗
Threonine contains a hydroxyl group in its side chain. The L-threonine quantity is shown as an individual part of the Beef Amino profile.
Amino acidsL-Isoleucine ↗
Isoleucine and leucine have different side-chain arrangements. Beef Amino records them separately; one name or quantity cannot substitute for the other.
Amino acidsL-Methionine ↗
Methionine is a sulfur-containing amino acid. Its declared amount describes methionine, not a separate sulfur dose.
Amino acidsHistidine ↗
Histidine has an imidazole ring in its side chain. It is a separate amino acid entry in the Beef Amino specification.
Amino acidsL-Tyrosine ↗
Tyrosine has an aromatic side chain containing a hydroxyl group. The Beef Amino profile quantity does not establish a separate daily tyrosine supplement dose.
Amino acidsL-Tryptophan ↗
Tryptophan has an indole side chain. The L-tryptophan entry is a compositional detail of Beef Amino, not a separate product claim.
Amino acidsCystine ↗
Cystine consists of two cysteine units joined by a disulfide bond. The source uses the name cystine, which must not be silently changed to cysteine.
VitaminsVitamin A (fish liver oil) ↗
The pack documents name vitamin A from fish liver oil. The retinol-equivalent amount and the separately listed beta-carotene need distinct accounting.
VitaminsVitamin D (fish liver oil) ↗
Vitamin D is a fat-soluble vitamin. The pack records identify fish liver oil as its source, but do not establish the precise vitamin D form. An IU declaration needs a documented conversion before comparison with micrograms.
VitaminsVitamin E (D-alpha tocopheryl acetate) ↗
The source names D-alpha tocopheryl acetate as the vitamin E ingredient. IU, compound weight and alpha-tocopherol equivalents require the correct form-specific conversion.
VitaminsThiamine (vitamin B1) ↗
Thiamine is another name for vitamin B1. The pack records give a vitamin amount, but the specific thiamine salt still requires confirmation.
VitaminsRiboflavin (vitamin B2) ↗
Riboflavin is vitamin B2. Its nutrient amount should be distinguished from any phosphate or other ingredient form used in a finished product.
Ingredient recordsNiacin (niacinamide) ↗
Niacin is the nutrient name; niacinamide is the form named in the pack source. Nicotinic acid and niacinamide should not be treated as identical ingredient descriptions.
VitaminsVitamin B6 (pyridoxine hydrochloride) ↗
The pack source names pyridoxine hydrochloride for vitamin B6. The declared vitamin amount and the hydrochloride ingredient mass are different specifications.
Ingredient recordsPantothenic acid ↗
Pantothenic acid is vitamin B5. A declared vitamin quantity does not by itself identify a calcium or sodium pantothenate ingredient form.
Ingredient recordsBeta carotene ↗
Beta carotene is a carotenoid listed separately from vitamin A in the pack records. Its mass must not be added to a vitamin A amount without a confirmed equivalence basis.
Ingredient recordsIron (fumarate) ↗
The pack source names iron fumarate. The declared iron amount and the total fumarate compound mass are not interchangeable.
Ingredient recordsManganese (sulfate) ↗
Manganese is listed as manganese sulfate in the pack records. The nutrition amount refers to manganese rather than the complete sulfate compound.
Ingredient recordsBoron (sodium borate, citric acid) ↗
Boron is listed with sodium borate and citric acid in the pack records. This wording needs a complete compound specification before any form comparison.
Ingredient recordsBioflavonoids (2:1 extract) ↗
Bioflavonoids is a group description. A 2:1 extract ratio in the source is not the same as a measured flavonoid percentage.
Ingredient recordsChromium ↗
Chromium is a trace element named in Fat Burner Pack. The exact chromium compound and oxidation state are not confirmed by the nutrient name alone.
Ingredient recordsCitrus fruit extracts ↗
Citrus fruit extracts describe a botanical mixture. The plant species, plant parts and marker specifications are needed to identify the preparation precisely.
Ingredient recordsFlavones ↗
Flavones are listed as constituents of the citrus preparation. A constituent value does not identify every individual flavone in the mixture.
Ingredient recordsTotal caffeine (multiple sources) ↗
The Fat Burner Pack source gives a total caffeine amount from multiple sources. Caffeine from individual plant extracts must not be added again to an already inclusive total.
Ingredient recordsCinnamon extract ↗
Cinnamon extract is named in Fat Burner Pack. The current entry does not confirm the cinnamon species or an extract standardisation.
Ingredient recordsCapsimax® cayenne pepper extract ↗
The source names Capsimax® cayenne pepper extract. The extract quantity and the separately listed capsaicin quantity describe different parts of the specification.
Ingredient recordsCapsaicin ↗
Capsaicin is a named constituent of the cayenne preparation. Its amount must not be treated as an additional amount of whole cayenne extract.
Ingredient recordsIndian nettle extract ↗
Indian nettle extract is the botanical name used in the source. The exact species and plant part must be confirmed rather than inferred from this common name.
Ingredient recordsforskolin ↗
Forskolin appears as a subcomponent of Indian nettle extract in the source table. Its quantity is nested within the extract entry.
Ingredient recordsGinseng extract ↗
Ginseng extract is named in Fat Burner Pack. The source also lists ginsenosides; species, plant part and extract identity still need confirmation.
Ingredient recordsginsenosides ↗
Ginsenosides are a group of constituents named beneath ginseng extract. A total ginsenoside amount does not describe the proportions of individual ginsenosides.
Ingredient recordsYerba maté extract ↗
Yerba maté extract is listed among the botanical ingredients in Fat Burner Pack. Its extract weight is not a separate confirmed caffeine amount.
Ingredient recordsRhodiola rosea extract ↗
Rhodiola rosea extract is named alongside a rosavin subrow. The extract amount and marker amount must remain separate without double-counting.
Ingredient recordsrosavins ↗
Rosavins are named markers of the Rhodiola preparation. The source does not establish the amount of every individual marker or other constituent.
Ingredient recordsGinger extract ↗
Ginger extract is listed in Fat Burner Pack, with a separate gingerol subrow. Extract mass is not equivalent to raw ginger mass without an extraction ratio.
Ingredient recordsgingerols ↗
Gingerols are named constituents of ginger extract. The amount describes a marker group, not an additional dose of the complete extract.