Start with the exact product
Choose the correct flavour and pack size before reading the facts. Similar packaging does not establish that two products share the same formula.
Read the basis of the table
A per-serving column describes the stated serving. A per-100-g column uses a fixed reference quantity. These are different bases; keep them separate when comparing products.
Ingredients and amounts
The ingredient list identifies the ingredients. A facts table can additionally state selected nutrient or active ingredient quantities. Neither should be silently substituted for the other.
Check the rest of the label
Read the allergen information, directions and warnings on the current pack. A general ingredient article does not replace these instructions.
Discover ingredients ↗